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  Is your sleeping posture hurting your spine? Here’s what AIIMS surgeon suggests

  Health | October 07, 2025 11:15 IST

  Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position could be to blame. Here’s the doctor-recommended way to sleep for a healthier spine, stronger joints, and pain-free mornings.

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  5 simple tips for transitioning from night owl to a morning person

  Lifestyle | June 07, 2024 13:02 IST

  If you're a self-proclaimed night owl, the idea of becoming a morning person might seem like a distant dream. But fear not, with a little effort and these simple tips, you can gradually reset your internal clock and start enjoying the benefits of those early hours.

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  World Sleep Day 2024: Debunking 5 myths about a good night sleep

  Lifestyle | March 14, 2024 12:00 IST

  On World Sleep Day, learn how to improve your sleep quality and experience the benefits of a good night's rest. Create a relaxing bedtime routine for a healthier you

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  Sleeping with light on? Research says this habit is a health hazard

  Health | April 03, 2022 20:57 IST

  Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.

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  Afternoon nap may boost your working memory

  People | January 30, 2021 22:27 IST

  Taking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental agility.

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  Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep

  Health | November 12, 2020 7:47 IST

  Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.

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  Health News: Minimum 7 hours of sleep is necessary to avoid the risk of cardiovascular disease

  Health | May 27, 2019 20:09 IST

  People who sleep less than seven hours each night are at higher risk of developing cardiovascular disease.

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  Loud snoring may increase risk of heart stoppages. Details inside

  Health | April 18, 2019 18:40 IST

  While snoring can be harmless, it can also be a sign of sleep apnea.

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  Finding it hard to sleep in summer heat? Tips to get you some zzz’s

  Health | April 20, 2018 15:51 IST

  Most of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle. 

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  Mother’s insomnia directly affects child’s sleeping patterns

  Lifestyle | September 01, 2017 16:59 IST

  Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.

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  Tired of too many toilet trips at night? Reduce salt in your diet

  Lifestyle | March 26, 2017 17:21 IST

  If you’re troubled by too many toilet trips at night, then there’s a good news for you. Researchers have found out that cutting salt from your diet can reduce the night time toilet trips.

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  Changing your sleeping habit can make you obese: study

  India | March 07, 2015 19:20 IST

  Changing your sleep routine can cause you to pile on the pounds. Sleeping for one hour less or an hour more has the same detrimental effect on a human body, according to a study.The study