Sciatica is also known as lumbo-sacral radicular syndrome defined as a radiating pain along the course of the sciatic nerve. The pain travels from the lower back, buttocks, posterior of the thigh, leg and the foot. It can be a deep, dull pain or a shooting, sharp pain. Sciatic pain can range from mild to severe. It often resolves with treatment.
About 60 percent of the people in India have some kind of problem related to the spine. A strong shoulder and a straight spine are linked to our personality. In such a situation, it is important to keep your spine and shoulders strong. Know yoga remedies from Swami Ramdev to strengthen the spine.
The sciatic nerve starts in your spine and runs from your hips to your feet. It is one of the most important nerves of the human body. Know more about it from Swami Ramdev.
How healthy you are depends on the strength of your spine. The stronger your spine, the fitter you will be.
The spinal cord is connected to the nervous system and brain. Not only this, liver, kidney, heart, intestine also depends on the strength of the spine. Therefore, the root of all diseases of the body is also spine.
According to Swami Ramdev, if you are facing any spine problem, you should perform these yoga asanas. With this, your bones will be strengthened as blood circulation will be regulated.
How healthy you are depends on the strength of your spine. The stronger your spine, the fitter you will be.
When you suffer pain in your waist or neck and you do not want surgery, then you need to adopt Yoga and Ayurveda to get rid of slip disc, cervical and sciatica.
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