Do this yoga pose daily to keep diseases at bay: Swami Ramdev
Lifestyle | August 15, 2020 18:34 ISTSwami Ramdev shares yoga asanas for strong body. By doing this, your body will remain strong while the mind will become calm.
Swami Ramdev shares yoga asanas for strong body. By doing this, your body will remain strong while the mind will become calm.
Thyroid causes dizziness, exudation of eyes, rapid weight gain or occurrence. It can be easily treated by yoga by following these yogasanas and pranayam.
Doing yoga at home can help you fit the practice seamlessly into your life. Swami Ramdev gives tips on how to get started with yoga.
"In case of any headache, your brain nerves get less prana (oxygen or current), therefore it pains. Pranayam is excellent for curing migraine, says Swami Ramdev.
One of the biggest trends to lose weight that is sweeping the nation is yoga. It is also effective in kids, Swami Ramdev tells you how.
Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
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