Physical Fitness
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Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | Apr 02, 2026, 10:11 PM ISTBuilding strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
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Heart attack: Doctors explain how excessive physical activity can trigger the fatal condition
Health | Jun 24, 2025, 02:04 PM ISTHeart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due to various reasons, one of them being excessive physical activity. Read on as doctors explain how excessive physical activity can trigger a heart attack.
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5 fitness tips to combat physical inactivity for a healthy lifestyle
Lifestyle | Jun 28, 2024, 10:41 AM ISTKnow five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits.
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Vigorous physical activity could lower risk of dementia among people with high BP: Study
Health | Jun 07, 2024, 06:40 PM ISTNew study suggests vigorous exercise may lower dementia risk in older adults with high blood pressure, while those younger than 75 seemed to benefit more.
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Study finds self-monitoring boosts physical activity in elderly who require care
Health | Feb 22, 2024, 12:47 PM ISTDiscover how a study pioneers self-monitoring techniques with accelerometers to boost physical activity in elderly long-term care recipients, improving mobility and overall health.
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Five ways to keep you active for a healthier lifestyle
People | May 03, 2023, 05:28 PM ISTPhysical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.
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COVID: School Education orders coaching centres to stop physical classes in Jammu division
India | Apr 16, 2021, 10:45 AM ISTDSE order, however, provided the liberty to coaching and other private educational institutes to provide online classes.
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Coronavirus pandemic leads to bicyle boom in Ahmedabad
Lifestyle | Oct 18, 2020, 09:32 PM ISTAmid the ongoing coronavirus pandemic, health and fitness have come into the limelight. In Ahmedabad, more and more people are opting for bicyles these days.
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Have a large waist size? Blame your low fitness level for that
Health | Jan 18, 2018, 03:43 PM ISTPrevious studies have shown that excess abdominal fat may increase the risk of chronic system inflammation and metabolic diseases.
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World Physical Therapy Day: Physical activity is for life, so ditch your sedentary lifestyle today
Lifestyle | Sep 08, 2017, 11:41 AM ISTThis year's World Physical Therapy Day is celebrated with the message 'Physical activity for life'.
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Even low physical fitness is sufficient to prevent heart diseases, claims study
Lifestyle | Oct 24, 2016, 10:27 AM ISTEven low physical fitness, up to 20 per cent below the average for healthy people, is sufficient to produce a preventive effect on most of the risk factors that affect people with cardiovascular disease, according
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Regular physical activity may lower risk of bacterial infection: Study
Lifestyle | Sep 26, 2016, 06:54 PM ISTLow and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found. Regular physical activity is known to have various health benefits including reduced risk of
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PM Modi's Fitness Funda: Govt orders ministries to open Gyms in every department
National | Oct 01, 2015, 12:08 AM ISTNew Delhi: Narendra Modi government today pass the order to set up gyms in every govt department to ensure physical fitness of the ministers and employees.According to the government, every ministry should keep aside 500
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New Olympic challenge, Bike riding through London
Other Sports | Jun 20, 2012, 08:35 PM ISTLondon, Jun 20: Like a runner or a swimmer, you would need to be physically fit. Like a goalie or a boxer, you should be prepared for close calls. But if you are coming to