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  Healthy breakfasts: Low-carb, high-protein options for sustained energy

  Food | March 05, 2025 7:11 IST

  If you're on a diet and need to consume only a specific number of calories, you need to be careful of what you eat for breakfast. Here are some low-carb, high-protein breakfast options that can give you energy and also keep you satiated for long.

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  Study shows low-carb diets meet essential nutrient requirements

  Lifestyle | September 10, 2024 11:51 IST

  Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are nutritionally sufficient and can even exceed recommendations for vitamins and minerals.

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  What is fast mimicking diet? Know all about this low-calorie diet

  Lifestyle | June 25, 2024 16:21 IST

  The fast-mimicking diet (FMD) is an innovative approach to reaping the potential health benefits of fasting without completely abstaining from food. Developed by Dr Valter Longo, the FMD is designed to trick your body into a fasting state through a precisely controlled, low-calorie diet.

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  5 delicious low-carb Indian breakfast recipes

  Food | May 08, 2024 6:50 IST

  Craving a hearty and flavorful breakfast but watching your carb intake? Indian cuisine offers a treasure trove of options that are naturally low-carb and bursting with taste. Here are 5 delicious recipes to keep you energized and satisfied all morning.

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  Broccoli to Zucchini: 5 low-carb veggies that will fill you up

  Food | January 09, 2024 9:30 IST

  Conquer carb cravings and feel full with these low-carb veggie stars! Packed with fibre and water, they'll keep your tummy satisfied and your taste buds happy. Discover recipes, tips, and more for a delicious and nourishing low-carb adventure.

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  Low Fat vs Low Carb: Which is healthier?

  Health | May 21, 2023 19:45 IST

  Low-carbs and Low-fats are healthy and beneficial in certain ways, but the body should be able to manage them.

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  Chaitra Navratri 2023: Try these 4 low-carb recipes for fasting

  Food | March 25, 2023 17:30 IST

  Chaitra Navratri 2023: There will be a nine-day fast during Chaitra Navratri for Hindus who worship Durga. Here are four quick recipes without onion and garlic for the low-carb Navratri fast.

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  Low carb diet may prevent, reverse age-related effects in brain: Study

  Science | March 05, 2020 16:47 IST

  Minimising the consumption of carbohydrates may prevent and reverse age-related effects within the brain, according to a study. 

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  Low carb diet can cause digestive problems, say Experts

  Lifestyle | January 25, 2015 10:32 IST

  Los Angeles: Low carb diets may be used as a weight loss tool by some people, but dieticians and nutritionists warn that the tactic may be contributing to a reduction in fibre intake and thus,

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  Switch to low-carb diet for weight loss

  Lifestyle | September 03, 2014 16:40 IST

  New York: A low-carbohydrate diet is more effective for weight loss and reducing cardio-vascular risk factors than a low-fat diet, according to a new study.To compare the effects, researchers randomly assigned 148 men and women