Iron Deficiency
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Feeling exhausted despite adequate sleep? 6 signs that suggest your body needs more iron
Health | Aug 17, 2026, 02:13 PM ISTSix signs may indicate that your body needs more iron. These include persistent tiredness despite adequate sleep, constantly feeling cold, shortness of breath during simple activities, increased hair shedding, and pale skin or inner eyelids.
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Your dal, sabzi and breakfast choices can fix iron deficiency, reveals expert
Food | Dec 14, 2025, 03:23 PM ISTConstant fatigue, hair fall or breathlessness? Iron deficiency is quietly affecting millions in India. Dr Pratayaksha Bhardwaj explains the early signs and simple Indian diet fixes that actually improve iron levels.
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Struggling with low iron? How to tackle anaemia with the right foods
Food | Nov 24, 2025, 02:46 PM ISTIron deficiency hides in plain sight, fatigue, dizziness, and pale skin, but diet can be your first line of defence. Dr Joseph Salhab shares the top haem and non-haem iron-rich foods that help tackle anaemia naturally and explains how pairing with vitamin C boosts absorption.
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World Iron Deficiency Day 2024: THESE diseases can occur in body due to lack of iron
Health | Nov 26, 2024, 03:27 PM ISTShortness of breath, fatigue and weakness throughout the day, these symptoms can be signs of iron deficiency in the body. Iron deficiency can also cause many serious diseases. Know which things to consume to overcome iron deficiency.