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  Fresher Breath to Skin Care: 5 effects of consuming mint leaves or pudina on a daily basis

  Lifestyle | February 09, 2024 13:01 IST

  Mint, revered for its aroma, offers surprising health advantages. Daily consumption aids digestion, soothes respiratory issues, freshens breath and more. Enjoy mint moderately for a refreshing boost to your well-being.

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  Superfood Tofu: Know THESE 5 benefits of Bean Curd

  Health | February 09, 2024 11:01 IST

  Undervalued tofu boasts impressive nutritional qualities. Discover 5 key benefits, from complete protein to heart & bone health, and unlock its culinary potential. Embrace the superfood today.

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  Superfood Olives: Know THESE 5 benefits of this Stone Fruit

  Health | February 08, 2024 9:30 IST

  More than just a martini garnish! Olives pack a punch of heart-healthy fats, antioxidants, & gut-friendly bacteria. Discover 5 reasons to add them to your diet today.

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  Sapota: 5 reasons why you should add chikoo to your diet

  Food | February 07, 2024 13:16 IST

  Discover the irresistible allure of Sapota (chikoo) and why it deserves a place in your diet. Learn five compelling reasons to incorporate this delicious fruit into your daily routine for enhanced health and wellness.

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  Superfood Cranberries: Know THESE 5 benefits of Karonda

  Health | February 07, 2024 7:30 IST

  Cranberries offer surprising health benefits beyond their festive appeal. Explore the 5 health benefits of cranberries, ranging from UTI prevention to gut health and immune support. Discover the science behind these tiny tart fruits and learn how to add them to your diet for optimal well-being.

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  Superfood Cacao: Know THESE 5 benefits of Theobroma

  Health | February 06, 2024 7:30 IST

  cTheobroma cacao isn't just delicious! Discover 5 surprising health benefits of this antioxidant powerhouse, from heart health to mood & brain boosts. Enjoy dark chocolate guilt-free & learn how to harness its full potential.

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  Superfood Pigweed: Know THESE 5 benefits of Amaranth

  Health | February 03, 2024 15:00 IST

  Pigweed offers a surprising array of health benefits. Explore its nutritional power, gluten-free nature, and potential anti-inflammatory properties. Discover this sustainable superfood's culinary versatility and reconsider its place in your diet.

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  Millet vs Grain Roti: Which is healthier?

  Food | February 02, 2024 14:34 IST

  Explore the nutritional showdown between millet and grain roti. Uncover health benefits, gluten considerations, and blood sugar impact in this comprehensive comparison. Make informed choices for a healthier lifestyle.

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  Energy Boost to Heart Health: 5 health benefits of boiled groundnuts

  Food | February 02, 2024 12:40 IST

  Did you know that boiling groundnuts is a better option than eating them raw? Yes, boiling them enhances their health benefits and promotes a holistic approach to well-being.

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  Superfood Artichoke: Know THESE 5 benefits of Earth Apple

  Health | February 02, 2024 11:53 IST

  Artichokes: more than just a spiky oddity! These thistle buds are packed with nutrients, boosting digestion, liver health, and heart function. Packed with antioxidants, they're a delicious way to fight free radicals.

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  Superfood Kombucha: Know THESE 5 benefits of this tea

  Health | February 01, 2024 10:58 IST

  Kombucha is a fermented tea packed with probiotics and antioxidants. It may improve gut health, boost immunity, and provide sustained energy. With a variety of flavours to choose from, kombucha is a delicious way to support your overall health.

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  5 reasons to add mushrooms to your daily diet

  Food | January 31, 2024 9:30 IST

  Unlock 5 amazing benefits of adding mushrooms to your diet! From immune boosts to brainpower, these humble fungi pack a powerful punch for your well-being.

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  Superfood Watercress: Know THESE 5 benefits of this grass

  Health | January 31, 2024 8:28 IST

  Watercress is a nutritional powerhouse, offering a wealth of benefits in a single bite. From its impressive antioxidant content to its bone-health-promoting nutrients, watercress deserves a place on your plate.

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  Superfood Eggplant: Know THESE 5 benefits of Brinjal

  Health | January 30, 2024 9:30 IST

  Discover the nutritional wonders of eggplant! From antioxidant-rich properties to heart health benefits, explore how this versatile vegetable enhances well-being and supports a balanced lifestyle.

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  Furry fruit improves mental health: Study

  Health | January 27, 2024 11:04 IST

  University of Otago's research reveals kiwifruit's rapid mood-boosting effects, improving vitality in four days. The study emphasizes whole food benefits over vitamin C tablets and introduces innovative smartphone survey methodology.

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  Immunity Boost to Digestive Aid: 5 benefits of consuming ragi soup during winter

  Food | January 27, 2024 8:24 IST

  Ragi soup is a delicious and nutritious way to stay warm and healthy during winter. It is packed with antioxidants, essential minerals, and fibre, which can help boost your immune system, improve digestion, and keep you feeling full.

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  Superfood Pear: Know THESE 5 benefits of Nashpati

  Health | January 27, 2024 7:20 IST

  Pear packs a 'superfood' punch with fibre, vitamins, and antioxidants. It aids digestion, fights off disease, and keeps you feeling full. Ditch the sugary snacks, grab a nashpati, and nourish your body naturally.

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  Superfood Cod Liver Oil: Know THESE 5 benefits of this dietary supplement

  Health | January 26, 2024 10:24 IST

  Cod liver oil isn't just a relic of the past; it's a treasure trove of nutrients waiting to be unlocked. Consider incorporating this superfood into your diet, either in liquid form or through enriched foods, and experience the remarkable health benefits it has to offer.

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  Superfood Bone Broth: Know THESE 5 benefits of this Stock

  Health | January 25, 2024 10:11 IST

  Bone broth is a superfood that is packed with nutrients and has many health benefits. It can be used in soups, stews, sauces, and even smoothies.

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  Superfood Tomato: Know THESE 5 benefits of Tamatar

  Health | January 24, 2024 8:23 IST

  Inspect the untapped potential of tomatoes beyond burger slices. Discover how these vibrant wonders promote health, protect skin, and combat diseases. Unveil the secrets for a healthier, happier you.