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  The real reason why you shouldn’t skip breakfast, according to diabetologist

  Health | November 27, 2025 6:40 IST

  Skipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.

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  Poha to egg bhurji; try these healthy Indian breakfast options for a busy morning

  Food | January 15, 2025 7:18 IST

  When you skip your breakfast, your body doesn't get the energy that is required to get through the day. Also, when you eat your breakfast, it starts your metabolism. Therefore, it is important that you eat something for breakfast even on busy days. Here are some healthy Indian breakfast options for

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  Aiming to build muscle? Eat porridge in morning breakfast

  Health | April 25, 2022 13:25 IST

  Porridge can work wonders in helping you gain some muscle as oats are the healthiest grains on earth. Studies in the past have suggested that oats can help with weight loss and also reducing the risk of heart disease.

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  Eat Poha in breakfast for weight loss | Know quick recipes and health benefits

  Health | April 15, 2021 23:28 IST

  If you are struggling with weight loss, and crash diets are not really your thing, turn to superfood Poha in breakfast. It will not only help you reduce those extra inches but also maintain a healthy quotient.

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  Stop skipping breakfast to increase your physical stamina; Know more

  Health | April 18, 2019 16:42 IST

  Latest health updates: Your unhealthy eating habits and timings can affect your immunity and your stamina. Read on to find out more!

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  Healthy breakfast leads to healthy lifestyle, eat rye and oats to lower the risk of diabetes

  Health | September 07, 2018 17:23 IST

  Healthy lifestyle tip: Consuming wholegrains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes.

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  Over one-third Chinese don't eat breakfast; time constraint is one reason

  Food | August 17, 2018 18:17 IST

  Of the people over the age of 18 in 31 provinces of China, one per cent said they never had breakfast.

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  Here's why breakfast is the most important meal; a secret to fit bod

  Food | August 15, 2018 20:05 IST

  Breakfast is the most important meal of the day and eating it before exercising may 'prep' the body to burn carbohydrates during exercise and more rapidly digest food after working out.

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  Foods that should not be taken for breakfast (view pics)

  Lifestyle | June 23, 2014 8:26 IST

  They say that eat like a king in the morning. It is a proven fact now that breakfast is the most eminent meal of the day. Thus, a special care has to be taken while