Sleeping Habit
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Is your sleeping posture hurting your spine? Here’s what AIIMS surgeon suggests
Health | Oct 07, 2025, 11:15 AM ISTWaking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position could be to blame. Here’s the doctor-recommended way to sleep for a healthier spine, stronger joints, and pain-free mornings.
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5 simple tips for transitioning from night owl to a morning person
Lifestyle | Jun 07, 2024, 01:02 PM ISTIf you're a self-proclaimed night owl, the idea of becoming a morning person might seem like a distant dream. But fear not, with a little effort and these simple tips, you can gradually reset your internal clock and start enjoying the benefits of those early hours.
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World Sleep Day 2024: Debunking 5 myths about a good night sleep
Lifestyle | Mar 14, 2024, 12:00 PM ISTOn World Sleep Day, learn how to improve your sleep quality and experience the benefits of a good night's rest. Create a relaxing bedtime routine for a healthier you
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Sleeping with light on? Research says this habit is a health hazard
Health | Apr 03, 2022, 08:57 PM ISTMany of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
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Afternoon nap may boost your working memory
People | Jan 30, 2021, 10:27 PM ISTTaking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental agility.
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Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | Nov 12, 2020, 07:47 AM ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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Health News: Minimum 7 hours of sleep is necessary to avoid the risk of cardiovascular disease
Health | May 27, 2019, 08:09 PM ISTPeople who sleep less than seven hours each night are at higher risk of developing cardiovascular disease.
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Loud snoring may increase risk of heart stoppages. Details inside
Health | Apr 18, 2019, 06:40 PM ISTWhile snoring can be harmless, it can also be a sign of sleep apnea.
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Finding it hard to sleep in summer heat? Tips to get you some zzz’s
Health | Apr 20, 2018, 03:51 PM ISTMost of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle.
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Mother’s insomnia directly affects child’s sleeping patterns
Lifestyle | Sep 01, 2017, 04:59 PM ISTRecent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
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Tired of too many toilet trips at night? Reduce salt in your diet
Lifestyle | Mar 26, 2017, 05:21 PM ISTIf you’re troubled by too many toilet trips at night, then there’s a good news for you. Researchers have found out that cutting salt from your diet can reduce the night time toilet trips.
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Changing your sleeping habit can make you obese: study
India | Mar 07, 2015, 07:20 PM ISTChanging your sleep routine can cause you to pile on the pounds. Sleeping for one hour less or an hour more has the same detrimental effect on a human body, according to a study.The study