Muscle Mass
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Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
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Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | Apr 02, 2026, 10:11 PM ISTBuilding strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
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Fitness expert explains how to use creatine safely and effectively - and why it’s not a steroid
Health | Aug 29, 2025, 11:09 PM ISTFitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the supplement safely and how it works. Read on to know more.
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Protein vs Creatine: Which supplement is better for muscle gain?
Fashion | Jul 14, 2025, 02:10 PM ISTPeople who go for workouts often opt for supplements that help in building muscles. Protein and creatine are two supplements that are used extensively. But, people are often confused about which one is better. Read on to know which of these is better for muscle gain.
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Study says THIS protein can help maintain muscle mass while losing fat
Health | Jan 27, 2025, 08:41 AM ISTThe protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.
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Practice THESE 4 yoga asanas to strengthen your hamstring muscles and gain flexibility
Lifestyle | Oct 12, 2024, 02:29 PM ISTUnlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall well-being through gentle stretches and poses, perfect for beginners and seasoned practitioners alike.
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Muscular Dystrophy: Symptoms, causes, diagnosis and treatment
Health | Feb 22, 2024, 04:56 PM ISTMuscular dystrophy, a genetic disorder, causes progressive muscle weakness and degeneration. Diagnosis involves genetic testing, while treatment focuses on symptom management and physical therapy for improved quality of life.
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Aiming to build muscle? Eat porridge in morning breakfast
Health | Apr 25, 2022, 01:25 PM ISTPorridge can work wonders in helping you gain some muscle as oats are the healthiest grains on earth. Studies in the past have suggested that oats can help with weight loss and also reducing the risk of heart disease.
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Eating protein thrice a day could lead to healthier body and muscle strength in elderly
Lifestyle | Aug 31, 2017, 03:23 PM ISTMost of the elderly people consume protein in their lunch and dinner. But the new study concluded that even breakfast should be protein rich.
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Night owls face greater diabetes risk
Lifestyle | Apr 02, 2015, 04:54 PM ISTSeoul: Love to watch late-night TV or chat with your girlfriend till the wee hours? You may run a greater risk of developing diabetes than early risers despite getting equal amount of sleep, a new