Knees
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From diet to supplements: How to keep your knees healthy and strong
Food | Sep 16, 2025, 07:10 AM ISTAlong with regular exercise and proper posture, your nutrition is important to keep your knees protected. Here are some foods and supplements that keep your knees strong.
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Desk job and knee damage: 5 posture mistakes that secretly harm your knees
Lifestyle | Sep 13, 2025, 11:27 AM ISTProlonged hours of sitting can affect your knees immensely. It weakens your muscles, restricts blood flow, and causes stiffness, among others. Read on to know more about posture mistakes that secretly harm your knees.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | Jul 01, 2025, 07:26 PM ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.
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How does cold weather affect your knees? Expert shares essential tips to manage knee pain
Health | Jan 13, 2025, 05:30 PM ISTWinter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article aims to highlight how cold affects your joints and ways to keep your knees healthy and comfortable throughout the season.
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Knee and joint pain cases on the rise in elderly during winter, know prevention tips
Health | Jan 08, 2025, 07:00 PM ISTThis article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.
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Suffering from severe Knee Pain? Practice THESE exercises to get relief; know benefits, how to do
Health | Nov 19, 2024, 04:55 PM ISTDiscover effective exercises to relieve severe knee pain. Learn how to perform them safely and explore their benefits for improved mobility and comfort.
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Is running beneficial or harmful for the knees? Here's what research reveals
Health | Oct 25, 2024, 12:31 PM ISTUnlock the truth about running's impact on your knees! Know the latest research findings on whether running is beneficial or harmful for knee health, and learn how to protect your joints.
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Tips to get rid of dark knees and elbows
Lifestyle | Jan 18, 2015, 12:10 PM ISTNew Delhi: Natural oil, lemon and daily care can help bid adieu to dark knees and elbows, says an expert.International beauty expert and executive director of Alps beauty Clinic Ishika Taneja shares how:* Use lemon:
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Katy Perry has rocks in her knees
Hollywood | Jul 30, 2013, 07:15 AM ISTLos Angeles, July 30: Singer Katy Perry says she has two small rocks stuck in her knees, courtesy lots of surfing expeditions during her childhood.The 28-year-old, who is dating singer John Mayer, likes the feeling