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  From diet to supplements: How to keep your knees healthy and strong

  Food | September 16, 2025 7:10 IST

  Along with regular exercise and proper posture, your nutrition is important to keep your knees protected. Here are some foods and supplements that keep your knees strong.

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  Desk job and knee damage: 5 posture mistakes that secretly harm your knees

  Lifestyle | September 13, 2025 11:27 IST

  Prolonged hours of sitting can affect your knees immensely. It weakens your muscles, restricts blood flow, and causes stiffness, among others. Read on to know more about posture mistakes that secretly harm your knees.

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  Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach

  Lifestyle | July 01, 2025 19:26 IST

  Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.

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  How does cold weather affect your knees? Expert shares essential tips to manage knee pain

  Health | January 13, 2025 17:30 IST

  Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article aims to highlight how cold affects your joints and ways to keep your knees healthy and comfortable throughout the season.

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  Knee and joint pain cases on the rise in elderly during winter, know prevention tips

  Health | January 08, 2025 19:00 IST

  This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

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  Suffering from severe Knee Pain? Practice THESE exercises to get relief; know benefits, how to do

  Health | November 19, 2024 16:55 IST

  Discover effective exercises to relieve severe knee pain. Learn how to perform them safely and explore their benefits for improved mobility and comfort.

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  Is running beneficial or harmful for the knees? Here's what research reveals

  Health | October 25, 2024 12:31 IST

  Unlock the truth about running's impact on your knees! Know the latest research findings on whether running is beneficial or harmful for knee health, and learn how to protect your joints.

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  Tips to get rid of dark knees and elbows

  Lifestyle | January 18, 2015 12:10 IST

  New Delhi: Natural oil, lemon and daily care can help bid adieu to dark knees and elbows, says an expert.International beauty expert and executive director of Alps beauty Clinic Ishika Taneja shares how:* Use lemon:

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  Katy Perry has rocks in her knees

  Hollywood | July 30, 2013 7:15 IST

  Los Angeles, July 30: Singer Katy Perry says she has two small rocks stuck in her knees, courtesy lots of surfing expeditions during her childhood.The 28-year-old, who is dating singer John Mayer, likes the feeling