Calories
-
Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
-
New study questions intermittent fasting, finds calories matter more than timing
Health | Jan 06, 2026, 08:55 AM ISTA new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.
-
Too lazy to hit the gym? Practice these 6 household tasks to lose weight easily
Lifestyle | May 06, 2025, 05:43 PM ISTPractice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the fuss – start shedding pounds at home today!
-
5 light South Indian meals that are under 200 calories
Fashion | Feb 19, 2025, 02:02 PM ISTIndulge in the flavors of South India without compromising on your calorie count with these 5 delicious and light meal options. From idlis to dosas, try traditional South Indian recipes that are not only mouth-watering but also under 200 calories.
-
Daliya for Weight Loss: Know how many calories 1 bowl contains, best time and ways to eat
Food | Sep 25, 2024, 07:31 AM ISTKickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.
-
Calorie count per day: Know how many calories you need daily to keep your body healthy
Lifestyle | Jul 23, 2024, 01:46 PM ISTHow many calories should a man and woman consume in a day to stay healthy? What should be your calorie intake every day from breakfast to dinner? Know how many calories are needed to stay healthy.
-
Skipping Meals to Drinking Calories: 5 common diet mistakes that can cause weight gain
Lifestyle | Jun 26, 2024, 04:06 PM ISTShedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.
-
International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
Lifestyle | May 06, 2024, 08:10 AM ISTAs we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.
-
Eat without guilt! Study claims occasionally consuming whole pizza won't damage your health
Health | Jul 28, 2020, 10:16 AM ISTThe University of Bath, in their recent study, mentioned that men 22-37 year-olds have the capability to finish twice as much pizza in one meal if they push themselves.
-
How to burn calories even when you sit at a desk all day
Health | Jan 03, 2018, 06:34 PM ISTContinuous movement while sitting may increase metabolic rate more than standing at a desk.
-
Junk or Food? What Are We Actually Eating!!
India | Jun 08, 2017, 04:39 PM ISTEating at a restaurant added between 160 and 310 calories a day.
-
You just need to adjust your meal timings to lose weight
Lifestyle | Jan 08, 2017, 02:40 PM ISTIf you can restrict yourself from eating after mid-afternoon, you will lose weight more rapidly, suggests new research. The study that tested early time-restricted feeding (eTRF) on humans found that this meal-timing strategy reduced swings
-
Follow some healthy habits during holi
Lifestyle | Mar 05, 2015, 06:43 AM ISTNew Delhi: With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose