Breakfast Most Important Meal
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The real reason why you shouldn’t skip breakfast, according to diabetologist
Health | Nov 27, 2025, 06:40 AM ISTSkipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.
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Poha to egg bhurji; try these healthy Indian breakfast options for a busy morning
Food | Jan 15, 2025, 07:18 AM ISTWhen you skip your breakfast, your body doesn't get the energy that is required to get through the day. Also, when you eat your breakfast, it starts your metabolism. Therefore, it is important that you eat something for breakfast even on busy days. Here are some healthy Indian breakfast options for
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Aiming to build muscle? Eat porridge in morning breakfast
Health | Apr 25, 2022, 01:25 PM ISTPorridge can work wonders in helping you gain some muscle as oats are the healthiest grains on earth. Studies in the past have suggested that oats can help with weight loss and also reducing the risk of heart disease.
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Eat Poha in breakfast for weight loss | Know quick recipes and health benefits
Health | Apr 15, 2021, 11:28 PM ISTIf you are struggling with weight loss, and crash diets are not really your thing, turn to superfood Poha in breakfast. It will not only help you reduce those extra inches but also maintain a healthy quotient.
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Stop skipping breakfast to increase your physical stamina; Know more
Health | Apr 18, 2019, 04:42 PM ISTLatest health updates: Your unhealthy eating habits and timings can affect your immunity and your stamina. Read on to find out more!
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Healthy breakfast leads to healthy lifestyle, eat rye and oats to lower the risk of diabetes
Health | Sep 07, 2018, 05:23 PM ISTHealthy lifestyle tip: Consuming wholegrains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes.
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Over one-third Chinese don't eat breakfast; time constraint is one reason
Food | Aug 17, 2018, 06:17 PM ISTOf the people over the age of 18 in 31 provinces of China, one per cent said they never had breakfast.
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Here's why breakfast is the most important meal; a secret to fit bod
Food | Aug 15, 2018, 08:05 PM ISTBreakfast is the most important meal of the day and eating it before exercising may 'prep' the body to burn carbohydrates during exercise and more rapidly digest food after working out.
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Foods that should not be taken for breakfast (view pics)
Lifestyle | Jun 23, 2014, 08:26 AM ISTThey say that eat like a king in the morning. It is a proven fact now that breakfast is the most eminent meal of the day. Thus, a special care has to be taken while