Nearly a quarter (24 percent) of British women cited Friday at 8 p.m. the day and time they struggle the most, closely followed by Saturday (21 percent) - making weekends a difficult time to manage cravings.
If you have spent five weekdays days saving 500 calories a day but then eat an additional 2,000 calories Friday night and Saturday, you will not lose weight and it may actually contribute to weight gain, she told Daily Mail.
