- Be careful about your diet. Add colours to it. You can take different coloured diet on alternate days. For instance, one day you can consume a lot of white products like curd, egg, milk and cream. The next day, you can go for red diet which comprises carrot, tomato, red meat and juices
A colourful diet will give your body required nutrients and vitamins. This in turn will enhance the blood circulation and ultimately give you a radiant glow
