Just over half of people read a book and a similar number make their bed before climbing into it to sleep, said the survey.
Experts now suggest to spend time away from technology before sleeping.
More people hooked to social media before sleep (see pics)
London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to
Just over half of people read a book and a similar number make their bed before climbing into it to sleep, said the survey.
Experts now suggest to spend time away from technology before sleeping.
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