In addition, avoid late afternoon or evening naps or worrying about future problems or challenges when lying in the bed, Srivastava added. "Stay away from large meals and excessive fluid, especially caffeine," the clinical hypnotherapist suggested.
Poor sleep affects children's studies, health: Psychiatrists
New Delhi: Online chatting, playing computer games or watching television at night can leave children sleep deprived and adversely affect their studies and physical health, psychiatrists said at a conference here Wednesday. "Parents should keep
In addition, avoid late afternoon or evening naps or worrying about future problems or challenges when lying in the bed, Srivastava added. "Stay away from large meals and excessive fluid, especially caffeine," the clinical hypnotherapist suggested.
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