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Skip oily food in the morning (view pics)

New Delhi: Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way

PTI [ Updated: January 21, 2014 10:08 IST ]
skip oily food in the morning view pics
skip oily food in the morning view pics

New Delhi: Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way to start the day.




Ambica Sharma, nutritionist, Columbia Asia Hospital, Ghaziabad, shares a list of food items that should be avoided:

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