Following are some preventive measures to guard against strokes, as prescribed by Shakir Husain, chief of interventional nueurology at New Delhi's Saket City Hospital:* Lead a simple, yogic life: Eat simple, beat stress through physical
* Dietary regulation: Watch and reduce the intake of saturated fats, consume more fibre and create a good balance of protein, fibre, carbohydrates and polyunsaturated fats.