Eat raw food: Your body retains more water and suffers less from dehydration if you pack it with live, raw nutrients. Usually take a snack and a meal for a four hour period and double it for longer journeys.
Take right precautions to battle flight woes
Los Angeles: Some are okay with long flights, while others face vertigo during long hours of flying. simple precautions like intake of water and Vitamin C can help people overcome air sickness during long haul
Eat raw food: Your body retains more water and suffers less from dehydration if you pack it with live, raw nutrients. Usually take a snack and a meal for a four hour period and double it for longer journeys.
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