Advertisement
  1. Home
  2. Lifestyle
  3. Beat your stress out with paper and pen

Beat your stress out with paper and pen

Published: ,Updated:

London: A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to

beat your stress out with paper and pen
beat your stress out with paper and pen Image Source : INDIATV


"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.
Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Lifestyle
Advertisement
 
\