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Caution midnight owls! Late bedtime may affect your control over OCD symptoms

Do you go to bed later? This habit might make you lose control over your OCD symptoms

India TV Lifestyle Desk, New Delhi [ Updated: June 21, 2017 17:22 IST ]
Late bedtime can make you lose control over your OCD symptoms

People who burn the midnight oil, or the late sleepers are observed to have lesser control over their obsessive thoughts, according to a small study conducted recently. Late sleeping time can be linked to many other health hazards as well. It affects one’s function of brain, weight, concentration power and mood. A recent study has concluded that people who sleep late at night are not able to control their OCD symptoms efficiently. OCD or obsessive compulsive disorder is an anxiety disorder in which a person has uncontrollable and recurring thoughts that lead to repetitive behaviours. 

"That we find that there are specific negative consequences of sleeping at the wrong times, that's something to educate the public about," said Meredith Coles, Professor of Psychology at Binghamton University, State University of New York.

Also Read: 6 things that happen when you don’t get enough sleep!

The researchers analysed 20 individuals who were diagnosed with OCD and 10 individuals with OCD-like symptoms during one week of sleep. Participants completed sleep diaries and daily ratings of perceived degree of control over obsessive thoughts and ritualised behaviours. 

The researchers found that previous night's bedtime significantly predicted participants' perceived ability to control their obsessive thoughts and compulsive behaviour on the subsequent day.

"We're really interested in how this kind of unusual timing of sleep might affect cognitive functioning," said Jessica Schubert from University of Michigan Medical School. 

"One possibility is impulse control. It might be that something about shifting the timing of your sleep might reduce your ability to control your thoughts and your behaviours," Schubert said.

"So it might make it more likely that you're going to have a hard time dismissing intrusive thoughts characteristic of obsessions, and it might make it more difficult for you to refrain from compulsive behaviours that are designed to reduce the anxiety caused by obsessive thoughts," Schubert added. 


(With IANS Inputs) 


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