1. You Are At:
  2. Home
  3. Lifestyle
  4. Food
  5. Navratri 2018: Smart diet plan to stay fit during vrat

Navratri 2018: Smart diet plan to stay fit during vrat

Instead of opting oily and fried food, one should make a smart diet plan for Navratri vrat.

Written by: India TV Lifestyle Desk, New Delhi [ Published on: October 10, 2018 22:44 IST ]

Navratri 2018: Smart diet plan to stay fit during vrat

One of the pious festivals of Hindu, Navratri is here. It is a festival of joy and celebrations. As the festival of Navaratri started today, what to eat and what not to eat during nine days fasting becomes a major reason of concern for many. Fasting during Navaratri has many health-related benefits as it helps in detoxing body and clearing all the toxic elements from the body. But instead of opting oily and fried food, one should make a smart diet plan for Navratri.

Here we have a smart diet plan for Navratri, which can be followed easily and will also help you in losing weight while fasting.  

Cinnamon Milk: It is one of the healthiest drinks, which can be consumed during Navratri fasting. It has multiple health benefits and will keep you energised during fasting. Cinnamon milk also helps in improving digestion and can cure the constipation problem.

Banana lassi: It is a yoghurt-based Punjabi drink which can keep you energised if consumed during fasting. Banana Lassi also helps in keeping your body cool and hydrated. It can resolve all your digestion related problems. 

Kuttu Chapati:  Kuttu Chapati which is made with Kuttu flour is considered one of the best diets for Navratri vrat. Kuttu flour is rich in magnesium, calcium, iron and phosphorous. 

Pomegranate Raita: Pomegranate Raita which is also known as Anar ka Raita is a delicious diet for Navratri. It has numerous health benefits. Pomegranate Raita helps in keeping heart disease at bay and also help in improving the health of skin and hair.  

 

Write a comment

Live Scorecard