London, Jul 10 : Hollywood superstar Jennifer Aniston said Yoga is an "important" part of her life, which helps her stay connected with her spirit.
The 42-year-old actress believes in looking after her diet and following a regular exercise regime and says that Yoga means more to her than a mere means to stay fit, Contactmusic reported.
"I do yoga, yoga is very important. I love it. If I''m not doing it, then my spirit sort of goes. I try to do some form of exercise, even if it''s just for 20 minute a day, so that I get my body sweating and blood pumping," she said.
However, Aniston said she isn''t always strict with her eating habits but thinks she has found a balanced approach.
The ''Horrible Bosses'' star, who is currently dating actor Justin Theroux, insisted she doesn''t worry about ageing because she feels better than ever. PTI