Plank
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Fitness coach shares 28-day challenge to reset your health routine
Lifestyle | June 28, 2025 9:00 ISTGet fit in 28 days! Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!
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Start your morning with these 5 exercises for a happier, healthier you
Lifestyle | August 22, 2024 8:10 ISTStarting your day with a workout can set the tone for a more positive and productive day. Not only does it improve your physical health, but it also boosts your mood and mental well-being. Here are five exercises to incorporate into your morning routine.
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Plank to Heavy Lifting: Exercises heart patients should avoid practising
Health | June 29, 2024 17:05 ISTHeart patients have several restrictions. If you are also a heart patient, then before doing any exercise, get information about it from an expert.
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Planks and wall squats can help reduce high blood pressure; finds study
Health | July 26, 2023 20:08 ISTThe pooled data analysis showed significant reductions in resting systolic and diastolic BP after all the various categories of exercise, but with the largest falls in both systolic and diastolic blood pressure after isometric exercise training.
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Set to kickstart your fitness regime? Know about 6 major benefits of doing plank exercise daily
Health | March 21, 2022 20:37 ISTThe plank is one of the best exercises because it tightens the deepest core muscles which in turn help to improve strength, balance, coordination and most importantly back pain. Read here to know about the six major health benefits of this exercise.
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Low fitness may increase depression and anxiety says study: Start with these easy exercises
Health | November 12, 2020 15:21 ISTDon't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
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ABVP Bags 3 Out Of 4 DUSU Posts
India | September 10, 2011 18:59 ISTNew Delhi, Sept 10: For the second time in a row, BJP's student wing ABVP rode on its anti-corruption plank to make a near sweep in Delhi University's student union elections, winning three of the
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