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  Move over melatonin! Nutmeg milk might just be the real sleep hack

  Food | November 12, 2025 9:57 IST

  Forget melatonin gummies, Rujuta Diwekar’s Mitahara reminds us that the real sleep remedy lies in a cup of warm nutmeg milk. Discover the science, ritual, and timeless calm of this ancient Indian nightcap.

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  Melatonin and your heart: What cardiologist wants you to know after the new study

  Health | November 11, 2025 11:53 IST

  A new AHA study links melatonin use with higher heart-failure hospitalisations, but cardiologists caution against panic. Dr Haresh Mehta of SL Raheja Hospital explains what the findings really mean and why moderation, not fear, should guide melatonin use.

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  Is Melatonin good for skin? All about this latest skincare trend

  Beauty | October 12, 2021 11:03 IST

  Melatonin stimulates the body's natural production of these antioxidant enzymes during the night. Applying melatonin topically can trick the skin into triggering antioxidant behaviour that would otherwise kick in during sleep, where skin regeneration is naturally at its best performance.

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  Melatonine intake may help combat obesity, diabetes

  Lifestyle | October 05, 2014 11:18 IST

  London: Chronic consumption of melatonine, a hormone found in animals, plants, and microbes, helps combat obesity and type-two diabetes, says astudy."Melatonine is abundant in vegetables, spices, herbs, tea, coffee, fruit, seeds and nuts. This is