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  Going gluten-free? Cardiologist with 40 years of experience shares simple Indian swaps

  Food | January 28, 2026 22:28 IST

  Dr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.

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  National Biscuits Day 2024: 5 gluten-free biscuit recipes to make at home

  Food | May 29, 2024 7:49 IST

  Happy National Biscuits Day! This delightful day celebrates the fluffy, buttery goodness of biscuits. But what if you're gluten-free? Don't worry, you can still join the fun with these 5 delicious gluten-free biscuit recipes you can whip up at home.

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  Superfood Teff: Know THESE 5 benefits of this Gluten-free millet

  Health | May 03, 2024 8:45 IST

  Teff is a versatile grain that can be enjoyed in various ways. It can be cooked like porridge, used to bake bread and muffins, or even added to soups and stews for a nutritional boost. With its impressive health benefits and delicious taste, teff is a tiny grain with a big impact on your wellness.

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  Increased Energy Levels to Reduced Inflammation: 5 benefits of going gluten-free

  Lifestyle | February 22, 2024 7:09 IST

  Explore the potential benefits of a gluten-free diet, including improved digestion, energy levels, and skin health. Discover how eliminating gluten can transform your well-being with simple dietary adjustments.

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  Refined grains to dairy products: 5 worst foods for irritable bowel syndrome

  Health | July 26, 2023 16:39 IST

  If you are looking to find foods that won’t aggravate your IBS symptoms, these five products should definitely be avoided.

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  Here's why you can't trust foods labelled 'gluten-free'

  Food | April 07, 2019 10:34 IST

  Diners avoiding gluten have to rely on menu labels, word of mouth and restaurant workers' advice. 

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  If you think expensive gluten-free food is as healthy as believed, you’re wrong

  Food | January 21, 2018 16:56 IST

  The nutrient content of the gluten-free products is not much different from regular eatables.

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  Attention beer lovers! Researchers found way to make gluten-free beer

  Lifestyle | June 15, 2017 15:05 IST

  Teff, a small cereal native to Ethiopia that doesn’t contain gluten can be used as a potential raw material for malting and brewing beer.