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  When is National Exercise Day 2024? Know date, history, significance and more

  Health | April 18, 2024 7:29 IST

  National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.

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  7 easy indoor exercises to lose weight effortlessly during winters

  Lifestyle | November 06, 2023 16:18 IST

  Staying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!

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  DYK exercising in winters burns more calories? Here're ways to keep yourself fit on cold winter days

  Health | December 08, 2022 12:09 IST

  It is believed that exercising during the winter season can burn more calories than in summer. One can increase endurance in winter as the heart needs to work less and sweating is also less making the workout more efficient.

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  Get that perfect summer body with these 5 simple exercises

  Health | July 09, 2021 16:40 IST

  To feel healthy and look your best at any time or season of the year, you need to eat a healthy diet, cut down on alcohol intake, get plenty of sleep, drink loads of water and exercise rigorously.

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  Five yoga suggestions to help you breathe easy

  Health | June 17, 2021 15:29 IST

  Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.

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  Low fitness may increase depression and anxiety says study: Start with these easy exercises

  Health | November 12, 2020 15:21 IST

  Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.

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  Maintain healthy lifestyle and beat effects of jet lag and shift-based work; Exercise is the key

  Health | February 20, 2019 20:01 IST

  Latest health updates: Daily exercise has many health benefits but one thing physical activity helps in is that it can shift the human body clock and allows you to adjust to the shifted schedules, according to new research. Know more!

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  Men shed more weight by exercises than women, a study confirms

  Lifestyle | July 20, 2017 18:59 IST

  Exercises seem to be gender biased as per the new report. They are not equally effective in men and women

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  Attention expecting mothers! Moderate exercises can reduce the C-section risk

  Lifestyle | July 20, 2017 16:46 IST

  Half of all women of childbearing age worldwide are either overweight or obese, which increases the chances of Caesarean section.

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  Supermodel Gigi Hadid explains how she escapes the ‘noise in her head’ with workouts

  Lifestyle | June 07, 2017 11:25 IST

  Supermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.

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  Exercise on empty stomach is better for your health: Study

  Lifestyle | April 10, 2017 16:23 IST

  If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.

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  This 'One' exercise can help reverse ageing!

  Lifestyle | March 12, 2017 10:16 IST

  The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

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  Are you taking Protein supplements? Watch out!

  Lifestyle | February 05, 2015 15:55 IST

  New Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has