Dieting
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | Apr 22, 2026, 12:59 PM ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos
Lifestyle | Jun 26, 2024, 09:45 AM ISTKnow 5 effective strategies to lose weight effortlessly, without traditional dieting or exercise. Explore simple yet powerful tips to shed kilos and achieve your weight loss goals naturally.
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Intermittent fasting: Foods you should eat when following this diet
Health | Apr 13, 2023, 12:45 PM ISTIntermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.
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Can't tolerate boring diet plans? Here's how you can control weight with your 'regular' food
Health | Jan 09, 2020, 06:56 PM ISTExercises mean nothing if you are not following it up with proper diet and it could be a heavy task at times but what if you could control with all your regular food? Is it even possible? Yes, why not.
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Dieting may increase smoking, binge drinking among teenaged girls, warns research
Health | Jun 01, 2018, 03:32 PM ISTTeenaged dieters were 1.6 times more likely to smoke and skip breakfast.
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Trying to lose weight? Dieting won't help!
Lifestyle | May 24, 2017, 10:26 AM ISTTrying to lose weight? Then dieting might be the first thing pops up in your mind. Isn't it? But do you know that dieting has a little effect on losing weight.
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In 1990s people thought pasta was low-calorie: Cindy Crawford
Hollywood | Oct 09, 2014, 09:51 PM ISTLos Angeles: Cindy Crawford, who was a supermodel in the 1990s, got nostalgic when it came to dieting and said "that a big bowl of pasta was a low-calorie option" that time.The 48-year-old opened up
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Tips for eating out on a diet (see pics)
Lifestyle | May 15, 2015, 01:18 PM ISTLondon: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and
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Women use odd ways to look slim: Survey (view pics)
Lifestyle | Mar 05, 2014, 09:47 AM ISTLondon, From stripping naked on the scales to drying wet hair, women go to extreme lengths to think themselves slim, said a latest research.More than 80 percent of women find dieting stressful and nearly half
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Don't skip meals, eat healthy to stay fit
Lifestyle | Jul 04, 2013, 08:04 AM ISTNew Delhi, May 29: Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.Experts say one should eat a healthy meal
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Jolie puts Pitt on dieting
Hollywood | Nov 22, 2012, 07:36 AM ISTLondon, Nov 22: Actor Brad Pitt has been reportedly put on a diet by fiancee Angelina Jolie after the former gained some weight."Brad's been putting on a few extra pounds, he's got flab around his
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Eva Green hates dieting
Hollywood | May 04, 2012, 11:19 AM ISTLondon: Bond girl Eva Green says he gets depressed if she has to go on a diet.The 31-year-old actress said she was once told to lose weight for a role but found going on an