Blueberries
-
Stop fearing carbs: These foods keep you full and support weight loss, says fitness coach
Food | Jan 28, 2026, 08:14 AM ISTCarbs don’t have to derail weight loss. A health coach explains five high-fibre, low-calorie carbs, including potatoes, lentils, apples and blueberries, that help you stay full, stabilise blood sugar and stick to a calorie deficit.
-
Want a stronger heart? Add these six heart-healthy foods to your daily diet
Health | Dec 05, 2025, 01:52 PM ISTFrom omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood pressure and better heart function when included in everyday meals.
-
Blackberry vs Blueberry: Which fruit is healthier?
Food | May 05, 2024, 03:25 PM ISTExplore the nutritional showdown between blackberries and blueberries to pick your antioxidant-packed winner. Delve into their differences and make a berry-wise choice for a healthier snack option.
-
Superfood Huckleberry: Know THESE 5 benefits of this Blueberry
Health | Mar 13, 2024, 06:53 AM ISTDiscover the extraordinary benefits of the superfood Huckleberry, a potent variant of blueberry. From antioxidant-rich properties to immune-boosting effects, unlock its five key advantages for overall health and well-being.
-
Superfood Blueberries: Know THESE 5 benefits of bilberry
Health | Jan 01, 2024, 03:54 PM ISTTiny titans, mighty benefits. Discover 5 reasons why these superfood berries should be your new go-to snack for various health benefits. Delicious & versatile, blueberries pack a punch.
-
Blueberries for brain health: Here are seven benefits of this superfood
Health | Apr 05, 2023, 06:00 PM ISTBlueberries are an excellent choice for maintaining brain health. They contain a range of beneficial compounds that can improve cognitive function, protect against age-related cognitive decline, and reduce inflammation.
-
Can Blueberries control diabetes and insulin sensitivity? Here's what medical experts have to say
Health | Jan 17, 2022, 03:39 PM ISTAccording to the American Diabetes Association (ADA), blueberries are said to be a superfood for diabetic patients. They are packed with antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber. They not just promote the overall health of the body but also prevent diabetes.
-
Eating blueberries can improve heart health
Health | Jun 01, 2019, 09:39 AM ISTA cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness, found researchers.