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  Stop fearing carbs: These foods keep you full and support weight loss, says fitness coach

  Food | January 28, 2026 8:14 IST

  Carbs don’t have to derail weight loss. A health coach explains five high-fibre, low-calorie carbs, including potatoes, lentils, apples and blueberries, that help you stay full, stabilise blood sugar and stick to a calorie deficit.

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  Want a stronger heart? Add these six heart-healthy foods to your daily diet

  Health | December 05, 2025 13:52 IST

  From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood pressure and better heart function when included in everyday meals.

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  Blackberry vs Blueberry: Which fruit is healthier?

  Food | May 05, 2024 15:25 IST

  Explore the nutritional showdown between blackberries and blueberries to pick your antioxidant-packed winner. Delve into their differences and make a berry-wise choice for a healthier snack option.

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  Superfood Huckleberry: Know THESE 5 benefits of this Blueberry

  Health | March 13, 2024 6:53 IST

  Discover the extraordinary benefits of the superfood Huckleberry, a potent variant of blueberry. From antioxidant-rich properties to immune-boosting effects, unlock its five key advantages for overall health and well-being.

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  Superfood Blueberries: Know THESE 5 benefits of bilberry

  Health | January 01, 2024 15:54 IST

  Tiny titans, mighty benefits. Discover 5 reasons why these superfood berries should be your new go-to snack for various health benefits. Delicious & versatile, blueberries pack a punch.

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  Blueberries for brain health: Here are seven benefits of this superfood

  Health | April 05, 2023 18:00 IST

  Blueberries are an excellent choice for maintaining brain health. They contain a range of beneficial compounds that can improve cognitive function, protect against age-related cognitive decline, and reduce inflammation.

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  Can Blueberries control diabetes and insulin sensitivity? Here's what medical experts have to say

  Health | January 17, 2022 15:39 IST

  According to the American Diabetes Association (ADA), blueberries are said to be a superfood for diabetic patients. They are packed with antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber. They not just promote the overall health of the body but also prevent diabetes.

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  Eating blueberries can improve heart health

  Health | June 01, 2019 9:39 IST

  A cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness, found researchers.