Melatonine
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Move over melatonin! Nutmeg milk might just be the real sleep hack
Food | Nov 12, 2025, 09:57 AM ISTForget melatonin gummies, Rujuta Diwekar’s Mitahara reminds us that the real sleep remedy lies in a cup of warm nutmeg milk. Discover the science, ritual, and timeless calm of this ancient Indian nightcap.
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Melatonin and your heart: What cardiologist wants you to know after the new study
Health | Nov 11, 2025, 11:53 AM ISTA new AHA study links melatonin use with higher heart-failure hospitalisations, but cardiologists caution against panic. Dr Haresh Mehta of SL Raheja Hospital explains what the findings really mean and why moderation, not fear, should guide melatonin use.
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Is Melatonin good for skin? All about this latest skincare trend
Beauty | Oct 12, 2021, 11:03 AM ISTMelatonin stimulates the body's natural production of these antioxidant enzymes during the night. Applying melatonin topically can trick the skin into triggering antioxidant behaviour that would otherwise kick in during sleep, where skin regeneration is naturally at its best performance.
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Melatonine intake may help combat obesity, diabetes
Lifestyle | Oct 05, 2014, 11:18 AM ISTLondon: Chronic consumption of melatonine, a hormone found in animals, plants, and microbes, helps combat obesity and type-two diabetes, says astudy."Melatonine is abundant in vegetables, spices, herbs, tea, coffee, fruit, seeds and nuts. This is