Exercise Tips
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When is National Exercise Day 2024? Know date, history, significance and more
Health | Apr 18, 2024, 07:29 AM ISTNational Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
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7 easy indoor exercises to lose weight effortlessly during winters
Lifestyle | Nov 06, 2023, 04:18 PM ISTStaying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!
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DYK exercising in winters burns more calories? Here're ways to keep yourself fit on cold winter days
Health | Dec 08, 2022, 12:09 PM ISTIt is believed that exercising during the winter season can burn more calories than in summer. One can increase endurance in winter as the heart needs to work less and sweating is also less making the workout more efficient.
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Get that perfect summer body with these 5 simple exercises
Health | Jul 09, 2021, 04:40 PM ISTTo feel healthy and look your best at any time or season of the year, you need to eat a healthy diet, cut down on alcohol intake, get plenty of sleep, drink loads of water and exercise rigorously.
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Five yoga suggestions to help you breathe easy
Health | Jun 17, 2021, 03:29 PM ISTYoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.
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Low fitness may increase depression and anxiety says study: Start with these easy exercises
Health | Nov 12, 2020, 03:21 PM ISTDon't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
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Maintain healthy lifestyle and beat effects of jet lag and shift-based work; Exercise is the key
Health | Feb 20, 2019, 08:01 PM ISTLatest health updates: Daily exercise has many health benefits but one thing physical activity helps in is that it can shift the human body clock and allows you to adjust to the shifted schedules, according to new research. Know more!
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Men shed more weight by exercises than women, a study confirms
Lifestyle | Jul 20, 2017, 06:59 PM ISTExercises seem to be gender biased as per the new report. They are not equally effective in men and women
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Attention expecting mothers! Moderate exercises can reduce the C-section risk
Lifestyle | Jul 20, 2017, 04:46 PM ISTHalf of all women of childbearing age worldwide are either overweight or obese, which increases the chances of Caesarean section.
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Supermodel Gigi Hadid explains how she escapes the ‘noise in her head’ with workouts
Lifestyle | Jun 07, 2017, 11:25 AM ISTSupermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.
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Exercise on empty stomach is better for your health: Study
Lifestyle | Apr 10, 2017, 04:23 PM ISTIf you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.
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This 'One' exercise can help reverse ageing!
Lifestyle | Mar 12, 2017, 10:16 AM ISTThe findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
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Are you taking Protein supplements? Watch out!
Lifestyle | Feb 05, 2015, 03:55 PM ISTNew Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has