Diet Habits
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Speed Slim Diet vs Traditional Diets: Which is better for weight loss?
Food | Sep 18, 2024, 10:21 AM ISTKnow the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.
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What is 2-2-2 method? Know everything about this viral weight loss diet trend
Food | Jul 01, 2024, 01:05 PM ISTThe 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.
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Improve your health with these top 5 vegetarian superfoods for omega-3
Food | May 14, 2024, 02:43 PM ISTOmega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.
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Carb cycling: What are the health benefits of this dietary approach
Health | Apr 05, 2023, 11:49 AM ISTCarb cycling is a dietary approach that involves alternating between high-carbohydrate and low-carbohydrate days to improve nutrient intake, boost metabolism, promote weight loss, and maintain muscle mass.
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Importance of having a plant-based diet and active nutrients in them
Health | Jan 10, 2023, 08:28 AM ISTTo ensure a healthy balanced vegetarian diet all the macro and micronutrients should be adequately included in the diet. Know how a plant-based diet can help you fight obesity.
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7 Plant-based diets that add value to your eating pattern
Health | Oct 31, 2022, 06:19 PM ISTPlant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
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11 Dos and Don'ts of arthritis: Know what to eat and avoid
Health | Nov 17, 2020, 12:06 PM ISTArthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.
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5 types of foods which are key to a healthy heart
Health | Nov 16, 2020, 03:09 PM ISTIncreased cholestrol levels, high blood sugar and more such factors can affect your heart health. Therefore, have these superfoods which will keep cardiovascular diseases at a bay.
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6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities
Health | Nov 16, 2020, 08:52 PM ISTHave Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.
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Ketogenic or low carbs may be the key to longer life, study says
Lifestyle | Sep 06, 2017, 07:05 PM ISTApart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.
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Eating high-fat diet during pregnancy will not only make you obese, but may affect your baby’s mental health
Lifestyle | Jul 22, 2017, 06:20 PM ISTUnhealthy diet not only affects the weight of the mother but also affects the child’s mental development.
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Diet food can actually make you even fatter!
Lifestyle | Apr 26, 2017, 10:27 AM ISTTurn out, your diet food is actually causing your weight gain!
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Diet rich in fiber may check onset of diabetes
Lifestyle | Mar 28, 2017, 07:07 PM ISTA diet rich in high-fiber foods -- such as fruits, vegetables, legumes and whole grains -- encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a stud
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Loose that belly fat with these habits!
Lifestyle | May 27, 2014, 01:05 PM ISTNew Delhi: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke,
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Wanna look slim: Follow these diet habits to lose belly fat
India | Mar 21, 2013, 05:34 PM ISTNew Delhi, Oct 26,2012: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer,