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  World Sleep Day 2026: Can your afternoon nap ruin your nighttime sleep?

  Lifestyle | March 15, 2026 10:26 IST

  Afternoon naps can help restore energy, but doctors say they may sometimes leave people feeling more tired instead of refreshed. Experts explain that long naps can trigger sleep inertia — a groggy feeling that occurs when waking from deep sleep.

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  How Long Afternoon Naps Can Cause Heart Diseases: Things To Keep in Mind

  Health | May 02, 2023 15:32 IST

  Afternoon naps never fail to rejuvenate our energy levels, and are highly satisfying. But you have to wake up before they get too long, and pose a threat to your heart. Have a look at how long afternoon naps can cause various heart diseases.

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  Ideal time to work out is in the afternoon: Study

  Health | March 08, 2023 12:00 IST

  A new study has revealed, afternoon exercise is the most beneficial for the human body since it increases lifespan. This time of day is when people are least likely to have a heart attack, according to the researchers.

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  Close Agra monuments in afternoon

  India | May 20, 2013 13:15 IST

  Agra, May 20: Emplayees at monuments in Taj city Agra should get a four-hour lunch break to give them some respite from the scorching heat, Federation of Travel Agents of India Rajiv Tiwari said here