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Is desk job making you fat? Try these simple exercises at work!

The only issue grappling today's' working women's minds is the alarmingly increase in their weight. From diet to starvation they have tried all with no results.Adding to the stress is the fact that desk jobs

India TV News Desk [ Updated: July 06, 2014 8:54 IST ]
is desk job making you fat try these simple exercises at
is desk job making you fat try these simple exercises at work

The only issue grappling today's' working women's minds is the alarmingly increase in their weight. From diet to starvation they have tried all with no results.


Adding to the stress is the fact that desk jobs are one of huge contributing factors to already added kilos of weight. You just can't lose all in day and uneven pattern of diet & exercises come with no help.

But one must not give up too early; here is a combination of fun and healthy regime that brings together diet tips and certain exercises that could be done within your office premises, even at your own desk.

 

Diet:

While glued to your desk thanks to those never ending files, munch on some nuts, seeds, leafy salad as they provide pivotal nutrition for your body.

Not only do they keep your blood pressure control but also help in increasing metabolic rate. Having it in the early hours of the day would do great to your body.

While you get up to stretch or to talk over to a friend make it a point to gulp down a glass of water, as nothing works great than detoxifying your body. And yes, water too has always been a part of diet be it Atkins' or GM Diet.

Go in for eggs and foods rich in protein during your office hours as it helps to boost your energy level.

Drink up to at least 2 cups of green tea (without sugar) while you are working in office. Make it a habit and trust us you won't regret it!

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