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Walking 6,000 steps protects woman from heart risk

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Brasilia: Walking 6,000 or more steps daily, ensures a healthier life for ageing women, besides lowering their risk of diabetes and cardiovascular disease, says a study.Although other studies have shown the value of structured exercise

walking 6 000 steps protects woman from heart risk
walking 6 000 steps protects woman from heart risk Image Source : INDIATV


They also had health checks such as cholesterol and blood sugar and waist and hip measurement (to gauge abdominal obesity, which is a risk for diabetes and cardiovascular disease), according to a statement of National Council for Scientific and Technological Development, Brazil.
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