1. Eagle: This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.
Tips to shed post-pregnancy weight (view pics)
London: Post-pregnancy weight is a nightmare for most women, but with some easy exercises, it can be easily tackled.Femalefirst.co.uk shares five easy-to-do yoga poses which help lose weight fast:1. Eagle: This exercise releases tension in
1. Eagle: This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.
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