London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to
more people hooked to social media before sleep see picsImage Source : INDIATV
This is not the case anymore.
The study by Ergoflex, a Newcastle-based memory foam mattress company, found that most Britons are quite active when it comes to bedtime rituals.