London: For those who work in night shifts or miss on sleep owing to heavy air travel, it is time to set the clock right to get rhythm of your genes back in shape.
A University of Surrey study has found that the daily rhythms of our genes are disrupted when sleep times shift.
“This research may help us understand the negative health outcomes associated with shift work, jet lag and other conditions in which the rhythms of our genes are disrupted,” said professor Derk-Jan Dijk from the sleep research centre at University of Surrey, England.
