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Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet has emerged as one of most sought out celeb diet regime in Hollywood. Be it Kim Kardashian, Miranda Kerr, or Gwyneth Paltrow, they all have tried and followed it to shed off excess

India TV News Desk Updated on: June 16, 2014 14:15 IST


Day 4: This day you shall eat about 5 bananas and 5 whole glass of milk the entire day. Strictly there must be no other fruits, vegetables and beverages.

 


Day 5: Today your diet must include red meat, fish, chicken combined with green vegetables but no fruits. You can also have a small bowl of brown rice to go with.

 


Day 6:
This day too shall remain as same as your day 5 diet i.e. Combination of chicken/fish/red meat with a small bowl of brown rice.

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