New Delhi: Dieting is often confused with starving or eating less but the mantra for staying fit and in shape is ``eating Right''. Here we give you a list of 5 top food items which
1. Apples: Gobbling an apple before your meal helps cutting down the calorie intake. Adding a pinch of salt and a small amount of chat masala can help you save approximately 300 calories intake at a time.
Updated on: April 14, 2013 6:57 IST
