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5 simple tips for moms-to-be to stay healthy during pregnancy

Motherhood is one of the most special phases in a woman’s life. It not change the life of a lady but she also undergoes several hormonal changes as well. So it is very important for

India TV Lifestyle Desk, New Delhi [ Published on: November 14, 2016 7:19 IST ]
5 simple tips for moms-to-be to stay healthy during
5 simple tips for moms-to-be to stay healthy during pregnancy

Motherhood is one of the most special phases in a woman’s life. It not change the life of a lady but she also undergoes several hormonal changes as well.

So it is very important for an expecting mother to listen to her body during pregnancy as her lifestyle will have a direct impact on the baby.

Besides staying healthy and fit is also the need of the hour for all the soon-to-be mommies.

Considering the changes in a woman’s body, it is recommended that expecting mothers should go for pregnancy friendly exercises and should get comfortable maternity gear for working out.

Here we bring you 5 simple tips in which moms-to-be can stay healthy during their maternity period.

* Don't lie on your back: After the first trimester of your pregnancy, avoid exercises that require you to lie flat on your back, especially crunches. The reason behind this is that lying on back for a long time will decrease the blood flow in your body and make you feel dizzy

* Get maternity gear: Comfort and flexibility are must during workouts but the baby bump needs to be accommodated throughout your pregnancy. Look for workout wear that is specifically sized to your times, shoe and measurements. There should be nothing too constrictive, nor anything too loose. Make sure you don't get too warm, as over-heating can pose a threat to the baby.

* Go for pregnancy friendly exercises: During pregnancy, look out for a moderate exercise program to keep you fit in safe and relaxed manner. Notably, a woman’s  joints become loose and her centre of gravity shifts with pregnancy, so one cannot just scale down her usual routine. Go brisk walking, parental yoga and swimming as it is very healthy and easy on baby.

* Get more rest than usual: Most expectant mothers need more sitting, napping and relaxing, but if you have got a healthy fitness routine going, you need even more time to recoup. Don't ever keep yourself in overdrive, no matter how much you have got going on or how great your love of working out may be. Keeping yourself fit during this time is a very healthy decision, but it also must be a wise one; listen to your body.

* Be prepared to modify your routine: You may not be able to keep up that five mile run when you're pregnant, which is totally fine. Hormonal changes during pregnancy make you more flexible and your growing belly can throw off your centre of balance, making your standby workouts more difficult. You may need to cut your workouts a bit short (take a 20 minute walk instead) or decrease your speed or resistance.

 

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