Typhoid fever is caused by bacteria, Salmonella typhi, which causes a very high fever accompanied by weakness and digestive troubles. Antibiotic treatment is very important, but diet also has a key role to play in ensuring recovery. Often, people wonder, "What to eat if you are suffering from typhoid?"
According to Dr. Santosh Singh, the proper diet can help alleviate the symptoms, ease digestion, and strengthen the body's defences. Here is a detailed list of things to eat and things to avoid during typhoid fever for faster and smoother recovery.
Also read: How many days does it take to cure typhoid?
What to eat during typhoid fever
Eating the right foods can help your body heal while keeping your digestive system calm. Having light foods, which are nutritious and easy to digest, helps to restore strength without putting extra load on the patient's stomach.
Easy-to-digest carbohydrates
Simple carbs provide energy without stressing digestion. Include:
- Boiled or roasted potatoes
- Soft, plain boiled rice
- Light khichdi made with moong dal
- Daal without chilka (skinless lentils)
Hydrating, low-fibre fruits
Fruits with more water and less fibre are ideal to keep the body cool and hydrated. Good options include:
- Watermelon
- Papaya
- Banana
- Sweet lime
Dairy products (if tolerated)
Low-fat milk, curd, or buttermilk can be added to the diet if you are not lactose intolerant. These provide protein, calcium, and probiotics for gut health.
Also read: Typhoid Fever: 5 effective ways to protect yourself from this bacterial infection
What to avoid during typhoid fever
Certain foods can slow recovery or irritate the digestive system.
Spicy and processed food
Avoid chilli-heavy, oily curries, packaged snacks, and instant foods as they may worsen inflammation.
Fast food and deep-fried items
Burgers, fries, and fried pakoras are hard to digest and lack essential nutrients.
High-fibre foods
Raw vegetables, whole grains, and pulses with skin can cause bloating and discomfort during typhoid.
Typhoid recovery diet tips from a doctor
- Eat small, frequent meals instead of heavy portions.
- Drink boiled, filtered, or bottled water to prevent reinfection.
- Avoid caffeinated drinks and carbonated beverages.
- Rest well to allow your body to focus on healing.
The typhoid diet has to be gentle, hydrating, and nourishing. Soft, home-cooked food should be served; heavy or processed food should be avoided, and one should listen to his or her body's tolerance. When combined with the appropriate medication, this diet can help the patient recover faster and reclaim his or her energy. Always seek the advice of your physician while working on any diet change during typhoid fever.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
