No gym, no crazy diet: Here’s the truth behind 59-year-old Milind Soman’s fitness

New Delhi:

The first time I discovered the concept of having a crush, it was after watching Milind Soman in the Made in India video. Since then, the supermodel has just gotten more impressive with time. In fact, most people are curious to know the secret of Milind Soman's fitness!

At 59, Milind is slaying the push-ups, running marathons, swimming, and so much more! Caption Vyom is a real-life superhero and an inspiration. Finally, we have discovered the secret of Milind's healthy life.

Discipline over gimmicks

Milind’s fitness philosophy is simple yet powerful. His strategy is straightforward: no quick fixes, no bizarre diets, no magical pills. His strategy focuses on consistency, discipline, and loving physical activity as opposed to coercing it. Whether marathons, swimming, or yoga, Milind feels the secret to maintaining fitness comes from constant movement and listening to your body.

He keeps emphasising that one doesn't require a gym membership or specialised gear to maintain health. Outdoor exercising, conscious breathing, and maintaining a balanced diet through natural foods are the pillars on which he bases his lifestyle.

Mind-body connection

What distinguishes Milind is his integrated philosophy of fitness. He integrates mental health to the same extent as physical health. Meditation, pranayama (breathing techniques), and adequate rest are built into his schedule. A balance of mind and body enables him to stay on track, deal with stress, and increase overall energy.

Stay away from vices

Milind ensures he stays away from alcohol and other vices for a healthy life. He posted on Instagram, "People ask me whether I drink, the answer is very rarely, used to drink a lot till my late 20's, almost daily, and it was loads of fun, but if you seriously want the best out of life, then opting for good habits is a constant and lifelong process!!"

Breaking age barriers

At a time when most slow down, Milind sets new fitness targets. He takes part in endurance events such as Ironman triathlons and marathon runs on a regular basis. His experience demonstrates that age is merely a number and that with the right attitude, one can do incredible physical achievements well into their 50s and beyond.

Discipline is the key

In an interview with Harper's Bazaar magazine, Milind opened up on how self-discipline is the key. "When I was 25, I genuinely believed I’d be the same as I aged. I still feel 25. The key difference is that I had discipline, not work discipline, but self-discipline. And an understanding of who I am. That’s something people often don’t learn. If you want to contribute to the world, you have to be at 100 per cent. At 25, most people think they will always stay the same," said the model.

Milind Soman’s story is an inspiration for anyone who thinks fitness is complicated or out of reach. His message is clear: fitness is a lifelong journey grounded in simple habits, self-love, and perseverance.

ALSO READ: No gym? Try this 15-minute full-body workout you can do at home on a Sunday