Workout Target Areas
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Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years
Lifestyle | Jul 28, 2026, 08:22 AM ISTFitness coach Raj Ganpath shares four simple lifestyle habits he has followed for nearly 20 years. From smarter snacking and moving more to embracing mild hunger and maintaining a consistent bedtime, here's how these habits can support healthy weight loss and overall well-being.
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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'Thor' Chris Hemsworth shows no-equipment workout plans for ripped physique
Hollywood | Jan 14, 2022, 11:27 PM ISTThe fact that you can workout without a professional gym set up and equipment is all the motivation you need to get up and get fit. Thor star Chris Hemsworth shows various exercise routines that you can try for a whole body workout.
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Workout right to flaunt any dress fearlessly (see pics)
Lifestyle | Feb 26, 2014, 11:32 AM ISTNew York: Many women choose to shun leather skinnies or strappy maxi fearing that their jiggly arms or thighs will be exposed. Break a sweat to look good in any fashion piece.People.com suggests easy moves