Know effective remedies to make your bones strong
Lifestyle | January 17, 2021 13:38 ISTIf you want to strengthen your bones then Swami Ramdev is here to tell you about some Ayurvedic remedies along with yoga asanas.
If you want to strengthen your bones then Swami Ramdev is here to tell you about some Ayurvedic remedies along with yoga asanas.
Strengthen your immunity by taking precautions until you get the vaccine. Learn from Swami Ramdev how to strengthen your lungs and keep your body healthy with yoga.
According to Swami Ramdev, doing Mandukasana keeps your stomach healthy. With this, it helps in controlling diabetes. Know the right way to do this yogasana.
It is important to strengthen your immunity by taking precautions until you get the COVID 19 vaccine. So know from Swami Ramdev how to strengthen your immunity through yoga and Ayurvedic remedies
According to Swami Ramdev, if you want to keep your body warm during the winter season, do suryabhedi pranayamas daily. On the other hand, if you get more angry then do Chandrabhedi Pranayama to keep the body and brain calm.
Wrong medication at the time of pregnancy can cause holes in the heart of children. Know from Swami Ramdev how to keep the heart healthy.
The hole in the heart in medical terms is called congenital heart disease. The normal flow of blood gets disturbed by a hole in the heart. Swami Ramdev suggests effective measures to avoid it.
Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
According to Swami Ramdev, in today's time, due to poor diet and routine, most people are facing many problems like obesity, back pain. In such a situation, it is important that you keep your body fit. Know from Swami Ramdev, yogic measures to always stay healthy.
In today's time, most people are facing the problem of backache due to sitting for hours. Sometimes this pain increases so much that it leads to permanent problems in spine. Swami Ramdev shares effective remedies to relieve backache.
Due to poor lifestyle and diet, most people are suffering from problems related to weight gain. Learn from Swami Ramdev how you can lose weight naturally by staying at home.
Today every other person is suffering from the problem of diabetes. Not only big but little children are also falling victim to blood sugar. Learn from Swami Ramdev how to treat it.
According to the World Health Organization, 1 in 4 youth are suffering from depression. Along with this, youth in the age group of 20-30 are facing heart problems. Know how to keep yourself fit from Swami Ramdev.
Along with Yoga asanas and Ayurveda, Swami Ramdev has given tips, which you should include in your daily lifestyle to avoid genetic disorders.
If you have inherited diseases like diabetes, hypertension, high cholesterol, thyroid, asthma, arthritis genetically then there is no need to worry. Swami Ramdev suggests remedies to get rid of these diseases.
Usually, people do not take constipation seriously, but it becomes a serious problem when bleeding in the stool starts. There is swelling in the intestines. Swami Ramdev suggests remedies to treat constipation.
Due to the cold winds, the face and hair start to look dry which further brings many problems. Know from Swami Ramdev the natural treatment for black spots, hair fall, skin dryness and other problems.
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