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  6 small lifestyle changes that can help you feel calmer and happier

  Lifestyle | May 14, 2026 16:55 IST

  A spiritual leader shared six simple habits that may help people feel calmer and more balanced in today’s stressful lifestyle. The practices include mindful breathing, meditation, yoga, gratitude and reducing screen distractions.

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  World Cup 2015: Pak cricketers change shirt numbers to do well in tournament

  Cricket | January 21, 2015 20:39 IST

  Karachi: Eager to do well in the upcoming cricket World Cup, some members of the Pakistan squad have asked for particular shirt numbers after consulting their spiritual advisors.Middle-order batsman Umar Akmal, who was recently blessed