Eating more protein from plant sources or dairy while cutting down red meat consumption could help people live longer, new research claims,
According to the researchers, substituting red meats with plants leads to a lower risk of having heart diseases.
A new study, published in the journal JAMA Internal Medicine, links red and processed meat consumption with a slightly higher risk of heart disease and death.
Replacing red meat with eggs and fish, whole grains and vegetables, over time may help you live longer.
Want to know how consuming red meat can affect your heart health?
The study concluded that people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in cardiovascular diseases.
Too much intake of red meat and poultry items can increase the risk of developing diabetes.
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