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  9 easy mindfulness exercises to stay positive every day

  Lifestyle | September 29, 2025 10:42 IST

  Mindfulness doesn’t need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from stress to positivity.

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  This Independence Day, free your mind from stress with a 15-minute mindfulness ritual

  Lifestyle | August 15, 2025 6:05 IST

  This 15 August, celebrate freedom from stress with a 15-minute mindfulness ritual designed to bring calm, focus, and positivity into your day.

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  World Meditation Day 2024: Know how mindfulness supports emotional development in children

  Lifestyle | December 20, 2024 14:03 IST

  Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving kids the skills to recognise and control their emotions is an investment in their future that will create a generation of emotionally intelligent and resilient people.

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  Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices

  Lifestyle | August 27, 2024 6:55 IST

  Start your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.

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  5 natural, effective healing techniques for mental health

  Health | April 28, 2024 16:04 IST

  Know five potent natural remedies for nurturing mental well-being, from mindfulness meditation to herbal supplements. Harness the power of holistic healing to cultivate lasting mental resilience.

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  What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine

  Lifestyle | April 06, 2024 16:02 IST

  Know the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.

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  Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace

  Lifestyle | March 12, 2024 13:14 IST

  Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.

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  Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress

  Lifestyle | March 11, 2024 7:31 IST

  Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.

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  International Mind-Body Wellness Day 2024: Best tips to take care of your overall health

  Lifestyle | January 03, 2024 12:02 IST

  Taking care of our mind and body is crucial for living a happy and fulfilling life. So, on this International Mind-Body Wellness Day, let's commit to prioritising our health and making self-care a daily habit.

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  5 mindful eating strategies for busy moms

  Lifestyle | December 29, 2023 12:33 IST

  While time might be a luxury for us busy moms, mindful eating paired with convenient cooking solutions offers a gateway to enjoying nourishing meals without stress. It’s about savouring each moment and relishing the simple joys even amidst our bustling schedules.

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  Want to overcome eating disorders and enhance digestion? Practice Mindful Eating

  Health | November 27, 2023 17:07 IST

  Sitting down to eat a meal in solitude, with no distractions, is a practice that has become quite unconventional in our modern world. This is what we refer to as mindful eating.

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  Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances

  Lifestyle | September 29, 2023 16:54 IST

  Agarbattis come in a plethora of different fragrances and every aroma triggers something different in us. Musky, Floral, Fruity, Woody, etc. are a firm favourite choice of many people, and they possess an aroma that evokes a sense of relaxation and serenity.

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  Avoiding Fad Diets to Reading Labels: 10 behavioural hacks for mindful eating

  Food | September 09, 2023 16:04 IST

  If you are prepared to adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.

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  David Warner Mindful Of Windies Hitting Back In Second T20

  Cricket | March 30, 2012 9:59 IST

  Sydney, Mar 30: Australian opener David Warner has said his team should expect a backlash from the West Indies team in the second T20 match between the two sides to be played in Barbados.Australia took