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  Night owls beware: Screens, midnight snacks and metabolic health risks

  Health | Mar 02, 2026, 09:38 AM IST

  Late-night screen time and midnight snacking may disrupt circadian rhythms, increase insulin resistance, and raise metabolic risk. Learn how these common habits impact your long-term health.

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  When should you eat your last meal of the day? Doctors reveal the ideal dinner time

  Health | Oct 08, 2025, 08:50 AM IST

  Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of your last meal affects metabolism and long-term wellbeing.

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  Friday@8 pm: Women give in to cravings (see pics)

  Lifestyle | May 27, 2014, 06:50 PM IST

  Know why your spouse give in to temptation on Friday evenings? She is not alone.Friday at 8 p.m. is the time when most of the women - including those on diet - struggle the most

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